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Lite minds

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, good fat, water, vitamins, and minerals. conscientious food preparation is important for everyone to keep in shape and form. 

Puttanesca Linguine _V_3  Grill Seabass with to-ask sauce3


Levender Gourmet "no gimmicks" philosophy updates/introduces articles that you might be interested periodically, "lite-minds" we say :

A Guide To Carbs 

My Healthy Plate

Fruits and Veggies